Frenchy Fit Coaching
By Francesca Canada: NASM CPT, CNC
Hi, I'm Coach Frenchy!
As an actor and a young woman, I know what it's like to struggle with body image and fall for all the latest fitness trends and fad diets. I used to think being healthy meant I had to work out doing cardio 7 days a week and always opt for the lowest-calorie option and restrict my favorite foods, but the only things this did for me was lead to some serious burnout and health issues!
My life completely changed when I started working with a coach who helped me learn effective ways to exercise and nourish myself for my goals! I finally stopped chasing the smallest version of myself I thought I had to be, and started working towards becoming the strongest, most confident version of myself!
I quickly fell in love with weight lifting and learning about the world of nutrition. Coming out of a performance environment in college where so many young women were taught weight lifting "makes you bulky," routine weigh-ins in the dance department caused disordered eating habits, diet culture prevailed, and unhealthy behaviors were very normalized and encouraged by role models, I knew I had to share what I've found to help other women break free from diet culture and learn how to be the healthiest, most confident versions of themselves!
I currently hold certifications in Personal Training and Nutrition Coaching through the National Academy of Sports Medicine.
My 1:1 Coaching Program is for you if...
➩ You feel like you've tried EVERYTHING and nothing's seemed to work
➩ You feel nervous to start going to the gym and don't know where to start
➩ You've tried random workout plans and restrictive diets but they were too demanding annd unrealistic to keep up with, and when you stopped because it was unsustainable long-term, you ended up right back where you started
➩ You skip meals and under-eat throughout the day, but it only leads to extreme hunger and overeating later at night.
➩ You've tried to figure it out on your own but it only made you more overwhelmed
➩ You know you need to make some changes to better your health but have no idea where to start
Sound familiar? I think I can help.
My 1:1 Coaching Program helps busy women finally learn how to ditch the diets and build healthy habits that are actually sustainable for your lifestyle.
The program is completely virtual, so it's perfect for the woman with a busy schedule who prefers to do things on her own time.
In this program, I'll help you go from feeling stuck and overwhelmed about fitness to confident and thriving in your routine in just 6 months!
Here's what's on the other side of working with me...
Side effects of working with me as your coach
➩ Finally feeling comfortable in the gym and feeling confident taking up space on the gym floor
➩ Improving your relationship with food and experiencing food freedom
➩ Eating your favorite fun foods while losing fat, because all foods fit in a healthy diet
➩ Staying consistent with your goals because you have me to keep you accountable and encourage you every step of the way!
➩ Getting stronger, having more energy, and finding a newfound sense of confidence and appreciation for your body
➩ Saying goodbye to endless cardio and diet culture and making fitness FUN
➩Being able to go on vacations, travel, and have "days off" without worrying about losing your progress
What's included?
➩ A personalized workout program with tutorials made to meet you exactly where you are in your fitness journey
➩ Nutrition goals that prioritize balance, so you don't ever have to restrict your favorite foods
➩ Weekly check-ins + feedback to help you stay accountable
➩ Monthly 1:1 video coaching calls
➩ Messaging access to send unlimited form videos and ask questions anytime
➩ Resources to help you understand the WHY behind what we're doing together
➩ Exclusive access to Trainerize, the coaching software I use, to help you keep track of your progress and stay organized
What do my clients have to say?
"Frenchy is super knowledgable about nutrition and fitness. I knew I needed to make a change, but I was so overwhelmed and did not know where to begin! Working with Frenchy, I learned how to make healthier choices with both how I eat and how I exercise!"
"I just want to thank you so much for changing the way I see working out! I used to do only cardio because I thought that was the fastest way to lose weight, but now I love lifting so much and feel so much stronger and more confident! Thank you!"
— Name, Title
"My biggest takeaway is the mindset adjustment I had. For so long in my head, eating more was bad and the opposite of what I was trying to do. Flipping that narrative and feeling more comfortable in the gym, I'm doing stuff now I would never thought I'd feel comfortable doing! I'm feeling stronger and seeing it show too!"
"I WORE A CROPPED SHIRT TO THE GYM. I always thought I had to look a certain way to wear certain clothes. Besides losing weight, I went to the gym wearing something I thought I couldn't wear-and here I am feeling so confident about my body and it's progress. I'm really proud of my relationship with my body now, I never thought I'd feel comfortable in the gym and now I feel like I belong."
If you're ready to...
➩ Start over for the LAST time and trade the cycle of yo-yo dieting for a sustainable approach to exercise and nutrition
➩ Stop guessing and know exactly what to do in the gym that will get you results
➩ Lose fat while building muscle and getting STRONG
➩ Improve your relationship with food without restrictive dieting or any silly food rules
➩ Feel CONFIDENT in your body and in your knowledge to continue practicing healthy habits even after we work together